Building your support network for mental wellness

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We walk through life collecting dreams, hopes, and desires. Each step we take leads us to new experiences, new challenges, and new opportunities to grow. However, the weight of our emotional journey can sometimes feel heavier when faced alone; without the crutch of a strong support network, mental stress fractures can turn into significant breaks. Within these interconnected moments of our lives, we learn to build that critical foundation - a support network to lean on when the weight of the world feels too great.


In the world of connected networks, leverage the simplicity and beauty of the people around you. Whether they be friends or family members, colleagues, or peers, they all form threads in the tapestry of your support network. Strengthen existing connections and forge new threads by openly investing your care, concern, and genuine interest in those around you. It is a natural law of the universe - give love generously, and it will come back to you tenfold.

Reach out. Making connections is an essential part of building support networks. Discuss a challenge, share a story, or simply just catch up - question, listen, and be heard. Through authentic exchanges, you’ll begin to find kindred spirits, compassionate listeners, and wise sage confidantes. Most importantly, when offering your support to others, be honest and nonjudgmental. The openness and empathy you bring to the table will be the glue that binds your network.


In an age where technology allows us to hand-pick our communities, lean into both online and offline groups that share similar goals, values, and interests. Such groups provide an open platform for shared experiences, emotional support, and encouragement through emotional likeness. For example, a meditation club can offer solace through shared practice, while an online support group provides a space to anonymously vent to empathetic ears. Be discerning and find the spaces that best align with your personal journey.

Prioritize regular self-reflection. Quietly assess the state of your mental health regularly. Recognize the activities and people that uplift you and bring you a sense of inner calm. Make time to deepen these connections, fill your days with activities that nourish your soul, and surround yourself with the faces that bring you intuitive comfort. As your support network becomes a reflection of your emotional well-being, it will be easier to maintain and refine.

Cultivate resilience. The Japanese philosophy of Kintsugi teaches us that something broken, when mended with gold, becomes even more beautiful and strong. Embrace the cracks in your life, and let them be the conduits for resilience. Understand that setbacks are necessary for growth, and are not singular unique experiences. Within your network, you’ll find countless stories of heartache and triumph - strong individuals who have emerged through the storm with renewed strength. Relish in these shared experiences, and allow them to build your own wellspring of resilience.

Embark on acceptance. Accept the transient nature of life, and with it, the hard lessons and challenges that make your journey unique. The human spirit is ever-changing, and support networks may flux and evolve accordingly. Understand that this is natural, that sometimes the people we need in our lives aren’t always the people we will have forever. Embrace the impermanence of relationships as opportunities for more personal growth.

Invest in self-compassion. While building a support network is crucial, recognize and validate the love you provide yourself. Look inward and treat yourself with kindness, warmth, and understanding. Use this energy to build from within and create emotional anchors around you.

As your support network shapes itself, you’ll find it extends far beyond the horizon of your life. Each connection is like a beacon of hope, shining together through stormy seas, guiding you safely back to shore. May you cast your net wide, creating an intricate constellation of shining stars, tirelessly pursuing the inner peace that you deserve.

Wishing you warmth and love on this journey, Jamie

The information provided in this blog post is for educational purposes only and is not intended to diagnose, treat, or cure any disease. The content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition, and before starting any new wellness practice.
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